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Research >> Paddle Board >> 300 lbs

Best stand up paddle board for 300 lbs capacity (SUP)

People come in different sizes and shapes. Everyone is entitled to enjoy any sport they wish for. And one of them is stand up paddle boarding. This in demand water sport is for everyone! 

Regardless if you have an ideal weight or if you’re overweight, stand up paddle boarding can be enjoyed to the fullest experience.

There are paddle boards for 300 lbs and up individuals. A must consideration is to make sure that the construction of the board is made from the finest and high quality materials that can support a heavier body built.

What are paddle boarding tips for big people?

Stand up paddle boarding offers so much positive influences to big people. Maybe a lot of them would want to start paddle boarding for the enjoyment and just for the experience.  They are not aware that it can turn their fitness around. It is a water sport that one can enjoy and also reap the reward through low-impact activity to lose weight and eventually becoming fit.

Walking can only burn 100 calories per kilometer. Do you know that in stand up paddle boarding, one can lose 50% more and sometimes double than walking? A longtime paddler can attest that an hour of paddling, can make you lose 1 kilogram overnight. It is also common to lose 900 calories per hour of paddling. And that’s pretty awesome!

The first thing to do to prepare for your stand up paddle boarding is to get an ideal board for you. Your first pre-requisite is a board that’s suited for you weight. The best paddle board for 300 lbs should be longer and wider. There are paddle boards available in solid and inflatable SUP’s.

One of the main fear of paddlers on the heavy side is will they be able to get back on the board when they fall in the water. There is a video available online for the technique to be able to do it. Please check the video below.


In this situation, one will need a stirrup, a connection of the stirrup to the board, and finally how to use the stirrup.  Make an improvised stirrup using a thick rope or a car rack strap. It should be something that will help you support your weight. Have it on your board attached either to board handle, tail loop or on the board’s nose. Make sure you make a loop and attach one end to the back of your board and the other end a loop for you to step on from the water. Measure the length. It should be enough for you to get back from the water to your board. 

Next is to check that the connection of the stirrup to the board is strong and correct. See the video to double check the proper way to connect them.

Lastly, test it on shallow water. Falling from a paddle board is inevitable. Have a practice how to use it on shallow water. See if you can go back up using only one leg to the stirrup with your upper body helping you. If it’s not possible, use both your feet on the stirrup. Adjust to the desired length that you will need. They say a car rack strap is the most ideal because it has a metal clamp to adjust the length of your stirrup. Check again the connection to the very tail of the board.

A successful paddler who was once overweight, and now very fit has the best advice. If you are on the heavy built remember to:

  • Take it slow
  • Have Fun
  • Exercise
  • Get Calm
  • Get Fit

You will just wake up one day as a new transformed person without the pressure. This is the best possible way to overcome your fear, apprehensions, and frustrations.


Best Paddle Boards for 300 lbs capacity

There are SUP paddle boards that can hold up to 700 lbs. Let us find out what is out there for people that belongs to the 300 lbs. weight range. Here are the ideal board line up for them.

1. Atoll 11' up to 300 lbs.

One of the best quality multi use SUP board for 300 lbs. This inflatable paddle board has great quality with a great price to go with it. Made from ultra-light construction that used the dual layer PVC. It’s a very rigid board although it’s 40% lighter than other boards. It is 11 feet long, 32” in width, 6” thickness.  Comes with a complete package of accessories: high pressure bravo dual action hand pump, front and back bungee tie downs, travel backpack, 3rd generation adjustable carbon fiberglass floating paddle with nylon blade, detachable and durable fin, and its tri fin design for efficient tracking.


2. Cruiser SUP Dura-Maxx 11’4 up to 350 lbs

It has a Dura-Shield Polycarbonate Shell Construction from 27 pounds! The most durable stand up paddle board we offer. It is for fun, fitness and versatility for the entire family. It is easy to use for beginners to intermediate stand up paddle boarders from 75 to 350 pounds. A very stable paddleboard on flat and rough water. This solid board is extremely durable for long lasting family use. It’s simply great for cruising, yoga, carrying dogs or kids and fishing.

This awesome package includes: an adjustable alloy paddle, non-screw detachable 9” touring fin, two removable side fins, nose and tail deck bungee tie down cords, recessed ergo carry handle, breathable pressure valve, and non-slip top comfort deck pad.


3. Red Paddle Co 12'6" Voyager up to 330 lbs.

This high-end inflatable paddle board comes in 3 sizes. The longest one at 12 feet and 6 inches is perfect for a paddler up to 330 lbs.  It has a rounded nose and a square tail. The board comes with: Double Chamber Red Paddle Co titan pump, Red Paddle Co All Terrain Wheeled Backpack, RSS stiffening battens, FCS fin, waterproof cell phone case, and repair kit. The suggested PSI is from 18-22 but it can be stretched to  25 PSI for maximum stiffness and solid board performance. 

It has the leading industry construction technology which a  monocoque structural laminate (MSL) fusion composite involves fusing the second layer of hard-wearing polymer to the dropstitch core at the raw material stage thus removing hand gluing errors. 

The high-tech industrial process also saves up to 20% of weight per board. This enables the boards to be stiffer even at lower pressures.


4. Tower Adventurer 9'10" up to 350 lbs.

You will definitely fall in love with this board.  A fantastic inflatable paddle board that is 9’ 10” in length, 32” in width, and 6” in thickness. Very easy to inflate and deflate. Good for the lake, river or ocean. It has the maximum capacity of up to 350 lbs. It comes with the complete paddle board kit: 3-PC Fiberglass paddle, high-pressure SUP pump, high-end Tower branded diamond grooved deck pad, removable center fin, a hand hold strap, and a roll-up carrying strap. This SUP board for 300 lbs up to 350 lbs. is worth having. It has superior maneuverability, non-slip soft deck, and made from high quality military-grade PVC.



5. iRocker Sport 11' up to 385 lbs.

This is all around inflatable paddle board that is 11 feet long, 32” in width, and 6” in thickness. It can be used in all water conditions. This is shorter board but it has a maximum weight capacity of 385 lbs. This is really suited for those that are a little bit heavier or overweight. It can also be used by multiple riders. It has the stability needed in a board. It is also ideal for tall paddlers. It is made using the quad layer durability using high quality military-grade PVC. A great board for the money!

It comes with all accessories: high grade adjustable fiberglass floating paddle, full throttle, dual chamber pump is 100% faster, 50% easier, and only 4 lbs, back pack carry bag, crocodile texture deck pad, 3 removable fins to adjust to water conditions, and more rear D-rings and front cargo storage. 


We have four inflatables and one solid board to choose from. Why are there more inflatables? They are said to be very good for paddlers on the heavy side. It’s been attested that inflatables are actually more durable, safer, convenient, flexible, and offers stability than solid boards.

Whatever you choose in the end will be solely yours to make and keep.

The important thing is, no matter what size or shape one is in, it will never be a hindrance and setback to enjoy the wonderful world of stand up paddle boarding.

Let’s get on! The beauty and wonder of stand up of paddle boarding awaits us all!


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